Services
About My Clients
As a Licensed Professional Counselor, I specialize in helping adults—primarily women—who are navigating challenges such as marital stress, trauma, anxiety, depression, PTSD, ADHD, and major life transitions.
My Background and Approach
I offer a safe, warm, and grounded space where you can begin the process of healing at your own pace. Using evidence-based practices, I work collaboratively with you to explore the experiences that have shaped you, and to gently move toward clarity, regulation, and connection. In our first sessions, I ask thoughtful, compassionate questions to get to know your story, and introduce emotional regulation techniques that you can begin using right away to reduce distress and support your daily functioning. What makes my practice unique is my integration of EMDR therapy and a relational approach—combining the power of neuroscience-informed trauma treatment with the deep healing that occurs in authentic, attuned therapeutic relationships.
My Personal Beliefs and Interests
I believe healing happens when we feel seen, safe, and connected—to ourselves, to others, and to the world around us. Nature has always been my grounding space, a quiet reminder that growth is often slow, and always worth it. I’m also a proud dog mom—my four-legged kids have taught me more about unconditional love and presence than words ever could. In this world, none of us are meant to carry our burdens alone. I truly believe that we all need each other. Whether it’s a listening ear, a safe space to land, or someone to walk beside you through difficult seasons—connection is what makes healing possible.