Services
- Individual
About My Clients
**Please Note: Now accepting new clients for Tuesdays at 8am, Wednesdays at 10am, and Thursdays at 7am. Contact for a consultation. You are a driven and ambitious individual who finds yourself constantly overwhelmed and stressed. You feel like your mind is always racing, juggling multiple responsibilities, and struggling to find a work-life balance. Whether it’s the weight of past traumas, inability to stick to boundaries, or the demands of daily life, you get lost in the chaos.
My Background and Approach
By utilizing an integrative approach, including mind/body connection, we explore the things that may not be serving you and how you can make those healthy/effective adjustments to your daily life. We also explore your past and how it’s impacting you in the present. We identify patterns/cycles, increase self-worth, and improve relationship dynamics.
My Personal Beliefs and Interests
I believe that you are the expert of your life. As a woman of color and the product of an immigrant family, I bring a unique lens to the therapeutic process. I recognize that marginalized and oppressed populations are often forced to suppress their feelings. We’re often told to “push through” or “your problems aren’t that bad compared to so and so, so stop complaining”. Our issues should NEVER be compared to others. In many communities, especially communities of color, problems are often diminished and I. PERSONALLY. GET. IT. We have to get out of survival mode and enter into thriving mode, which is why I strongly believe that it’s important to unpack the pain and achieve mental freedom. When we gain self-awareness, acknowledge the language we use, and understand our behaviors, I believe that we can genuinely begin to change our lives.