Services
- Individual
About My Clients
Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
My Background and Approach
I am a licensed Marriage and Family Therapist and a Licensed Professional Clinical Counselor. I hold a Master of Arts in Psychology with a dual emphasis in Marriage and Family Therapy and Professional Clinical Counseling. I am also a Diplomate and Certified Cognitive Behavioral Therapist. I have had extensive training, education and experience in psychotherapy approaches and methods to working with individuals who are experiencing relationship and/or mental health issues in their lives. I am direct and solution focused. We'll work collaboratively to address the anxiety sympoms that are bothering you right now. We'll start with what's going on in the moment and how to get control over your body and thoughts. I will provide you with tools and techniques that you can use at all times, so no matter where you go, you'll always have access to discret exercises that can quickly create a relief. You'll gain resilience so that anxiety attacks don't continue in the future.
My Personal Beliefs and Interests
I am committed to supporting my clients to explore issues that may be holding them back from achieving their goals, and to identify strategies for moving forward. We will work together to rediscover the bits and pieces of yourself that you gave up or ignored, while giving you the space to discover new interests as you regain your sense of personal identity.