Services
- Individual
- Adolescent/Teen
About My Clients
Are you going through a change or having trouble navigating past trauma? Do you feel overwhelmed with life, navigating relationships with others, and/or managing emotions? Is stress, depression, or anxiety getting the best of you? You want someone to listen but you feel invalidated by others. You want to build tools to support yourself but don't know where to start. Or you are just seeking general support. I can support!
My Background and Approach
I am a Licensed Clinical Social Worker in Colorado. I specialize in trauma, stress and emotional regulation. I support youth, and adults. I use approaches in mindfulness, exploring thought patterns, behaviors, diverse parts of you, self-esteem, past trauma, attachment, relationships, and strengths to drive our time together. In fancy terms, I use Cognitive Behavioral Therapy, Mindfulness, Internal Family Systems, Trauma-frameworks, Attachment Theory, and Strengths-based approaches.
My Personal Beliefs and Interests
I believe everyone deserves a compassionate person willing to listen. You are the expert of your life and yourself; I try to create an empowering, supportive, free, and safe space for you to be you. Please reach out to me to speak about your needs or to answer any questions you have. I look forward to potentially supporting you!