Rodney Guerra (He/him)

In addressing depression, I combine Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) techniques. I focus on identifying negative thought patterns and developing practical strategies to counter them. Together, we'll work on emotion regulation skills to manage overwhelming feelings, empowering you to take small steps toward reclaiming joy and agency in your life.

For clients dealing with anxiety, I emphasize understanding the root causes of your feelings. Through CBT techniques, I’ll help you challenge unhelpful thoughts and provide effective coping strategies tailored to your needs. My aim is to help you build resilience and confidence, enabling you to manage anxiety more effectively in your daily life.

I utilize Dialectical Behavioral Therapy (DBT) techniques to help clients manage intense emotions and improve interpersonal relationships. In our sessions, I focus on skills such as emotion regulation, distress tolerance, and mindfulness. My goal is to empower you with practical strategies to navigate life's challenges, helping you create balance and foster healthier connections with yourself and others.

Through Cognitive Behavioral Therapy (CBT), I help clients identify and challenge negative thought patterns that contribute to their struggles. Together, we’ll develop practical strategies to shift these thoughts and behaviors, promoting a healthier mindset. My approach is collaborative, aiming to equip you with the tools you need to face challenges with confidence and resilience.

In my practice, I integrate art therapy to provide clients with a creative outlet for expression. I believe that art can help you communicate feelings that may be difficult to verbalize. Whether through drawing, painting, or other forms of creative expression, we’ll explore your emotions and experiences in a non-threatening way. This approach allows for deeper self-exploration and can promote healing and insight.

For clients struggling with self-esteem, I emphasize uncovering the roots of self-doubt and addressing limiting beliefs. Through narrative therapy and strengths-based techniques, we’ll reframe negative self-perceptions and build a more compassionate view of yourself. My goal is to help you recognize your inherent worth, develop confidence, and embrace your unique abilities in ways that empower you to thrive personally and professionally.

For clients struggling with self-esteem, I emphasize uncovering the roots of self-doubt and addressing limiting beliefs. Through narrative therapy and strengths-based techniques, we’ll reframe negative self-perceptions and build a more compassionate view of yourself. My goal is to help you recognize your inherent worth, develop confidence, and embrace your unique abilities in ways that empower you to thrive personally and professionally.