Services
About My Clients
Our practice specializes in helping children, teens, adults, families, and couples. Each client brings their own unique needs and goals to therapy, and our mission is to understand those needs and goals in a safe, supportive setting. Many of our clients are navigating anxiety, depression, trauma, relationship issues, and various everyday life stressors. So if you find yourself struggling with any of these challenges, rest assured that you are not alone and we are here to support you.
My Background and Approach
Since we are a group practice with many specialists on staff, we utilize different therapeutic approaches and always tailor therapy to suit each client’s needs and goals. The most common treatment methods we use are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and trauma-informed care. Clients can expect to experience a warm, welcoming, and non-judgmental therapy space, allowing trust and connection to be established from the start. All of our therapists have a strong clinical foundation in mental health treatment. We have been trained in a wide array of therapeutic methods and offer a variety of non-traditional healing techniques. Between our unconditional support and your commitment to the therapeutic process, we’re confident that you will feel empowered to achieve your goals and take charge of your mental health.
My Personal Beliefs and Interests
First and foremost, our practice believes in building strong therapeutic relationships with clients. We are relationship-first, as we believe that the most important element of the counseling process is the connection between client and therapist. As human beings, we are social creatures—we need each other because we cannot heal and grow in isolation. The beauty of therapy is that it provides you with a compassionate professional who can model the kind of connection that allows for healing and growth. Secondly, we are a locally owned and operated therapy practice that is deeply involved in the community of Denver, Colorado. We think of our business as a community resource, providing approachable, responsive, and supportive services for people from diverse backgrounds. We’ve been around for over a decade and have helped numerous people work through their mental health challenges and live more mindful and resilient lives.