Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
Does the world feel like it’s gotten a little overwhelming—or even a little nutty? You don’t have to make sense of it alone. Therapy can be a space to slow things down, talk things through, and build practical skills to navigate life with greater confidence and clarity. I work with clients of all backgrounds and identities. In my primary role, I work largely with a male population, focusing on relationships, emotional awareness, addiction recovery, social skills, and effective coping strategies.
My Background and Approach
There is no one size fits all approach to therapy. I see people in all walks of life and each of us have unique experiences that mean a standard cookie cutter approach doesn’t work for a lot of people. I use Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and use a Strengths Based Approach primarily however I pull from multiple approaches to help you understand yourself better and to help you reach your goals. I am direct but like to incorporate humor when appropriate as well, dark humor is also welcome! As a LCSW I also incorporate how your environment (where you live, work or play) may be helping or contributing to your symptoms. A wide lens approach helps to address your life as a whole for lasting changes.