Services
- Individual
About My Clients
Time and time again, may be feeling defeated, frustrated, shameful, or like you've lost control. You may have thoughts like, “I failed again,” “This is running my life,” “I’m sick and tired of this,” or “When will this stop and go away?” When thinking about yourself, you might feel empty, stuck, or not good enough.
My Background and Approach
The discoveries, observations, and strategies resonate with my clients, which help them to respond to their struggles, stressors, and emotions in new and effective ways that lead them to fully engage with the world and the people that they love, and to build the life that they want. I integrate different treatment approaches based on what is the best fit for the client, these include Social Rhythm Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, to name a few. I’d love to listen to your story and help you navigate through this.
My Personal Beliefs and Interests
My pronouns: she/her. UPDATE: In the interest of public health, all of my therapy sessions are via HIPAA Compliant/Confidential, confidential, secure video for the months of March and April.