Services
- Individual
About My Clients
You look capable on the outside but feel overwhelmed inside. You’ve learned to push through anxiety, exhaustion, or trauma while staying “high functioning.” You want relief, steadiness, and a place to stop performing. My clients are high‑achieving adults, medical professionals, and helpers navigating complex PTSD, anxiety, depression, burnout, or childhood trauma.
My Background and Approach
I help high‑achieving adults heal from trauma, anxiety, depression, and burnout using an integrative, trauma‑informed approach. My work blends EMDR, IFS/Parts Work, somatic breathwork, narrative therapy, and nervous system regulation. Together, we slow things down, reconnect you with your internal world, and help your system safely process what it’s been carrying. Therapy with me is warm, attuned, and paced so you can build internal safety, reduce overwhelm, and move toward a more grounded, authentic way of being. I provide online therapy throughout California, including Los Angeles, San Francisco, and Sacramento.
My Personal Beliefs and Interests
I believe healing happens when people feel safe enough to slow down and reconnect with the parts of themselves they’ve had to push aside to survive. You don’t need to be “strong” in therapy; you get to be human. I trust that our systems know how to heal when given attunement, pacing, and space to breathe. I believe trauma is not a personal failure but a response to overwhelming experiences, and that people deserve support that honors their resilience rather than their symptoms. My role is to help you build internal safety, deepen self‑trust, and create a relationship with yourself that feels steady, compassionate, and real.