Robyn Jackson

Trauma therapy is a form of treatment that uses many different tools to help a person overcome post-traumatic stress disorder. Trauma therapy may consist of personal counseling, group therapy sessions, medication usage, and also cognitive behavioral therapy to create lasting benefits in overcoming trauma.

The aim of mindfulness therapy is to help you learn to be aware of your thoughts and bodily sensations and in so doing be able to better cope with day to day emotions and problems. What may happen in a mindfulness session? A mindfulness therapist will help you establish a daily mindfulness practice, often mindfulness of the breath.

Cognitive behavioral therapy (CBT) is a treatment approach that helps you recognize negative or unhelpful thought and behavior patterns. CBT aims to help you identify and explore the ways your emotions and thoughts can affect your actions. Once you notice these patterns, you can begin learning how to change your behaviors and develop new coping strategies. CBT addresses the here and now, and focuses less on the past.

Anxiety is the mind and body's reaction to stressful, dangerous, or unfamiliar situations. It's the sense of uneasiness, distress, or dread you feel before a significant event. A certain level of Anxiety helps us stay alert and aware, but for those suffering from an anxiety disorder, it feels far from normal - it can be completely debilitating.

Coming to terms with feelings of loss and making sense of it can be a painful process. Grief is a common emotional and sometimes physical response that you feel when you experience loss after a disaster or a traumatic event. Bereavement is a type of grief you experience when you lose a loved one. Grief occurs across all ages, but adults, adolescents, and children may process it differently. Feelings can range from deep sadness to bursts of anger. Everyone grieves in their own way and time frame.

Coming to terms with feelings of loss and making sense of it can be a painful process. Grief is a common emotional and sometimes physical response that you feel when you experience loss after a disaster or a traumatic event. Bereavement is a type of grief you experience when you lose a loved one. Grief occurs across all ages, but adults, adolescents, and children may process it differently.

At the simplest level, parenting counseling, also referred to as parenting therapy, is just “help with your child.” This form of therapy is not only short-term, it can also include all loved ones, you and your spouse, you and your child, or just you. Each treatment plan is specific to the situation.

Grief is a common emotional and sometimes physical response that you feel when you experience loss after a disaster or a traumatic event. Bereavement is a type of grief you experience when you lose a loved one. Grief occurs across all ages, but adults, adolescents, and children may process it differently.