Services
- Individual
- Adolescent/Teen
About My Clients
We will focus on highlighting your strengths and noticing your progress (big and small). My clients appreciate that I highlight concrete skills and tools necessary to decrease anxiety and anxious feelings. You will leave our sessions with a plan. Whether it be communication, emotional regulation, or wellness, we will pinpoint tips to work on between sessions.
My Background and Approach
I offer both in-person and remote options for therapy. I am a Certified Clinical Anxiety Treatment Professional (CCTAP). I use Cognitive Behavioral Therapy and talk therapy I have completed Lynn Lyons' training, “Helping Anxious Kids.” I pull in Polyvagal Theory and Self Compassion