Services
- Individual
About My Clients
These days, many adults find themselves anxious, depressed, or overwhelmed—striving to be the best parent, partner, or professional, but still feeling as if it’s never enough. Sleepless nights can become routine, replaying conversations or worrying about unfinished tasks. Perhaps you’re grieving, navigating a major transition, or simply feeling emotionally drained. I believe that everyone possesses the inner ability to heal, grow, and create a fulfilling, meaningful life. I'm here to help you!
My Background and Approach
I am a Licensed Clinical Social Worker with over 30 years experience. I specialize in supporting adults navigating anxiety, depression, parenting challenges, and life transitions. My approach is collaborative and strengths-based, offering a safe and non-judgmental space where you can share openly. Together, we’ll identify practical strategies to build resilience, improve coping, and create meaningful change. I incorporate evidence-based methods, humor, and sensitivity, and for those who desire, faith can also be integrated into our work. My goal is to help you feel better and thrive. Taking the first step toward therapy can feel daunting, but you don’t have to do it alone. If you’re ready to work toward healing and personal growth, I would be honored to walk alongside you. Please reach out today to schedule a consultation and begin your journey toward feeling better. You’re not alone — and you don’t have to keep feeling this way
My Personal Beliefs and Interests
I believe that everyone possesses the inner ability to heal, grow, and create a fulfilling, meaningful life, even during the most challenging times. Many times mental health issues are a result of distorted thinking patterns and overuse of coping strategies that used to be helpful during less stressful times, but are inadequate for our current experiences. All of us have a multitude of strengths that we can build upon. We can learn new ways of thinking and build new skills to develop a toolbox of strategies that we can use throughout our lives. I am passionate about the fact that all people, regardless of background, values, beliefs, sexual orientation, etc. deserve to be treated with compassion and respect and are loved by God. While I am a Christian, I happily work with clients from all faiths, and those without faith.