Services
- Individual
- Child
- Adolescent/Teen
About My Clients
I believe that an individual's health relies on a "whole" approach of care, meeting physical, emotional, cognitive, spiritual, relational, and environmental needs. I support individuals experiencing anxiety, depression, trauma, PTSD, ADHD, anger management, autism, substance use, grief and social/emotional concerns. I am also a strong ally and advocate of the LGBTQ community and welcome everyone!
My Background and Approach
In life, we all have struggles we face, but I believe there is strength and resiliency inside each of us. Sometimes we need support to reach inside and find those strengths, and we need someone to guide and support us as we embrace who we are and the challenges we face. No matter what your struggle may be, my goal is to support and empower you. I value your perspective and your experience, and believe that with support, you can develop coping strategies, mindfulness and optimal emotional health to live your best life. You deserve a life of physical, emotional and cognitive wellness and I will be here to guide and support your journey! I have several years experience working with adults and children, but my primary focus has been supporting adolescents and the issues unique to their stage of development. I utilize a variety of techniques, including CBT, DBT and Brief-Solution Focused Therapy, and attempt to empower clients from a trauma-informed, strengths-based perspective.
My Personal Beliefs and Interests
We welcome you. We will welcome you regardless of your present status; anxious, sad, angry, lonely, happy, questioning, depressed, lost or otherwise. We will welcome you regardless of your current family situation, relationship or marital status or lack thereof. We will welcome you if you have been to therapy in the past, are looking to come in for the first time, or have no idea what to expect. We will not judge you based upon your personal history, age, race, ethnic background, appearance, sexual orientation or gender identity. We welcome all beliefs, religions, spirituality, and affiliations. We welcome children, even when they act like children. We welcome adults, families, couples, and we welcome you. We welcome your tears, your laughter, your thoughts, your moods, your journey, and your story. We are all in this together, trying to find our way. All are welcome. You are welcome.