As an experienced life transition and trauma therapist, I believe that every woman can find freedom from pressures that are placed on us. My approach is rooted in self-compassion and acceptance. You don’t have to continue feeling alone. Call me today for a free 15-min consultation, I can't wait to hear from you!
The journey of womanhood includes multiple important rites of passage: adolescence; independence; career choices; marriage or partnership; the decision to become a parent (or not); motherhood; empty nest syndrome; and menopause. For many women, it also includes anxiety, depression, illness, fertility struggles, divorce, loss, grief and loneliness.
I know that your circumstances are unique so every step we take is tailored to you and always with an end goal in mind.
First, we examine and process the dynamics that are causing the feelings of disconnection you’re experiencing in your life. Then, we work on the emotion regulation, distress tolerance and behavior changes that will be most effective for you. Through our work together, you’ll be equipped with the skills and confidence you need to thrive in your relationships and life.