We believe therapy is about helping You live your best life. We offer individual, couples, family and group therapy.
Clinical Psychologist in Southfield, MI
Supervised by Dr. Cynthia Cooper
Most people experience depression at sometimes in their life. When your depression is presents on most days, all of the day for longer than two weeks, you may benefit from participating in therapy. We understand and can help you using evidenced based approaches to help you understand the source of your depressed mood ; target unhealthy thinking or behaviors and to develop effective coping strategies and skills.
Anxiety has a purpose and is usually protective because it prepares you to react to a perceived danger. When your anxiety is problematic and not protective, it can causes insomnia, which makes anxiety symptoms worsen. Everyday stress may feel overwhelming and can lead to panic. It can also cause long-term health problems. We can help you get your anxiety under control.
Post Traumatic stress is not limited to first responders or the military. It can involve experiencing, witnessing, or learning second hand about a trauma. Post Traumatic Stress often involves intense feelings of distress when reminded of a traumatic event. Extreme physical reactions to reminders of trauma such as a nausea, sweating or a pounding heart. Invasive, upsetting memories of a tragedy. or feeling like the trauma is happening again. We can help.
We strive to meet you where you are. As such, we use a variety of therapeutic approaches or interventions depending on your needs.
We use cognitive behavioral therapy for addition, depression, anxiety and many other conditions.
Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neuro-physiological sources of emotional/body pain, trauma, anxiety and dissociation and a variety of challenging symptoms.