Services
About My Clients
Do you find yourself feeling held back from living your truest self? Do you ever feel the weight of past experiences/traumas, self-doubt, depression or anxiety, or fears, holding you back? I provide a welcoming space for trans, non-binary, queer, and non-queer individuals dealing with issues like grief, and suicidality. I also have a strong focus on supporting clients through gender transitioning, life stage adjustments, and neurodivergence and helping people live their chosen narrative.
My Background and Approach
• Narrative Approaches: Exploring the stories that shape your life and helping you re-author them to align with your desired future. • Strength-Based & Relational Work: Focusing on your inherent strengths and the quality of our therapeutic relationship as a primary catalyst for change. • Parts Work (Internal Family Systems-Informed): Understanding the different "parts" of yourself (e.g., the anxious part, the protective part) to foster internal harmony and self-compassion. • Spiritual Work: Incorporating your personal values, beliefs, and sense of meaning into the healing process. • Mindfulness-Based Practices: Utilizing grounding techniques and present-moment awareness to manage distress and cultivate calm.
My Personal Beliefs and Interests
I believe that every person deserves to life the life they choose and to be truly happy. Change is possible. Sometimes it takes a supportive person to see our true strong and powerful selves before we do. The narratives we have held for many years may have served us well in the past, but may be keeping us back in the present. Together, we can rewrite your story and create the greatest one ever told ... just for you! You can life your fullest potential. If you want to explore who you were meant to be, please shoot me a message and let's get going.