Services
About My Clients
I really want the individual to know it is a partnership. I value lived experiences and recognize your expertise in your lived experience. Together we will come up with a therapeutic approach to either improve or continue your ability to thrive. We will create a safe therapeutic space for you to grow.
My Background and Approach
My approach draws primarily from Cognitive Behavioral Therapy (CBT), focusing on solving current problems and modifying unhelpful thinking and behavior patterns. I do this through a multicultural and social justice approach and lens. What that means is I take into consideration the person’s varying identities and how the systems they live in impacts them. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy for past disturbing memories and related events. I focus on the client in a holistic approach. I use the best practices from competencies recommended by the American Counseling Association to best meet the client where they are. I am a big fan of the benefits of group counseling.