Robert S. Melo (he/him)

I utilize Solution-Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy and Mindfulness for inner peace and pathway to greater self-awareness and compassion. I find that these approaches are what can best help you accomplish your goals and make the important changes you want in your life. As the client, I believe you should be at the center of therapy; this means that I will focus my utmost attention on you as an individual first. Then, we will work together to explore and pursue your goals and vision for your future. I will take great care to ensure that therapy is tailored to your unique needs and circumstances. I'm here to help you discover these strengths, qualities and potential within you - with warmth, compassion, empathy and genuineness. This method also promotes self-awareness, personal growth, autonomy and empowerment plus helps to develop healthy and effective coping strategies to improve emotional well-being.

I've worked in many types of roles within the behavioral health field, but working with clients one-on-one and enabling them to transform their lives has been the most fulfilling. I believe in “person centered” therapy which means the focus is on each person’s own unique insights and experiences. This empowers our clients to take a lead role in their therapy which offers them autonomy, empathy, and unconditional positive regard. I offer a safe and supportive environment so clients not only receive encouragement, but also feel comfortable being fully involved in sharing their thoughts and experiences. I believe everyone deserves an open space to talk in order to heal and live a gratifying life. Some specialized populations whom I've served include LGBTQIA+, BIPOC Community, Military/Veterans, people with substance use disorder, and individuals experiencing work-related stress. I've devoted 27 years to behavioral health, and my life's mission is to help others achieve their best life.