Services
About My Clients
You may be feeling anxious, overwhelmed, or stuck in old patterns that no longer serve you. Many of my clients are professionals, therapists, and high-performing individuals who look “put together” on the outside, but inside they’re carrying stress, burnout, or unresolved trauma. You don’t have to go through this alone — together, we can create a path toward healing and balance.
My Background and Approach
I specialize in EMDR therapy, a powerful method proven to help people reprocess trauma, reduce anxiety, and find relief from burnout. My style is warm, collaborative, and holistic — I integrate EMDR with CBT, mindfulness, and performance psychology so that therapy supports the whole person, not just the symptoms. With over 15 years of experience, I’ve worked in private practice, college counseling, psychiatric care, and community settings. Today, I focus on providing virtual therapy for adults across Florida, making it easier to access care wherever you are. Specialties EMDR Therapy for Trauma & PTSD Anxiety, Panic & Stress Burnout & Performance Pressure Grief & Loss Support for Therapists & Healers Next Step If you’re ready to feel lighter, calmer, and more yourself again, let’s connect. I offer a free 15-minute consultation to see if we’re the right fit. 📍 Virtual sessions across Florida 🌐 verygoodmind.com
My Personal Beliefs and Interests
I believe therapy is a space to meet you where you are and help you heal, grow, and thrive. As a Licensed Mental Health Counselor and EMDR therapist, I specialize in supporting adults facing anxiety, trauma, grief, burnout, and relationship stress. My practice is neurodiversity-affirming, culturally responsive, and LGBTQIA+ affirming, offering a safe place to explore your full identity. I view therapy as both healing and practical — a way to process trauma, reduce anxiety, and build confidence in daily life. Together, we can strengthen coping skills, improve communication, set healthy boundaries, and foster self-esteem. I help clients reframe negative self-talk, catastrophic thinking, and hopelessness so they can feel calmer, more resilient, and more connected. Even life’s biggest challenges, including loss and social inequalities, can become opportunities for healing, courage, and personal growth.