Services
About My Clients
I work with clients who struggle with anxiety, depression, trauma, fear of the unknown, invalidation, self-judgement, and major life changes that can lead to difficulties with loneliness and relationships.
My Background and Approach
My journey as a therapist began when I started my own process of self-exploration and healing in my 20s. The help I received while processing my past traumas, depression, and substance use led to my vocation to help others through similar experiences. I have developed a unique style of therapy combining client-centered therapy with behavioral skills, specifically designed after combining my therapeutic experiences with my training and studies. My schooling at Naropa University focused on mindfulness and meditation practices, key skills to quiet the patterns of thought and belief that can lead to self-defeating patterns of behavior. Applying my graduate studies over the years with field experience has led to a synergy between talk therapy and action. Talking about our emotions is a step towards finding relief and acceptance of self, but action can create a lasting change in our anxiety and depression.