Services
- Individual
- Couples
- Group
About My Clients
Living in moments of emotional distress due to challenges in life is a common human experience. Seeking therapy to help work through these challenges is a vulnerable and brave decision. I believe that individuals are resilient and have the capacity to find their own solutions but often find it difficult to accomplish them alone.
My Background and Approach
I use a collaborative and integrative approach to help individuals work through difficult and challenging times incorporating a mix of therapeutic techniques. I provide services to individuals who are struggling with a range of emotional concerns including anxiety, stress, depression, grief, loss, shame, low self-worth, and difficult life transitions.
My Personal Beliefs and Interests
I will work with you in a compassionate, non-judgmental and caring way centered around a balanced holistic approach. Whether the source of distress was caused by a specific event, trauma, relationship, or life transition, I believe we all have the capacity for healing, personal growth and the potential to create a more meaningful life.