Services
- Individual
About My Clients
I work with adults 18 and up. My approach involves acceptance and commitment strategies along with cognitive behavioral techniques; I partner with clients to collaborate on goals that align with what they value most. I believe in the quote: “If it's out of your hands, it deserves freedom from your mind too.” - Ivan Nuru I want those I work with to take ownership for their emotions and behaviors by focusing on small, sustainable changes that lead to the life they want.
My Background and Approach
My journey to becoming a therapist started in 2004 while working as a foster care social worker. Prior to becoming a licensed clinical social worker, I was also employed in elementary, middle, and high schools as a school social worker. Additionally, I worked in community mental health centers and behavioral health units. My experience taught me that our mindset and the approach we take when presented with challenges make all the difference in terms of viewing ourselves as being victims of our circumstances or feeling empowered to choose the life we want.