Rita Glynn

Accepting Clients

Hi! I'm Rita. I've been a professional performer for 24 years and a therapist since 2018.

Licensed Clinical Mental Health Counselor Associate in , NC
Supervised by Elizabeth Anderson, LCMHC

Services
  • Individual
  • Couples
  • Child
  • Adolescent/Teen

About My Clients

Being a high-achieving and sensitive person can feel like a gift and a curse. These traits might be part of what makes you successful and might also contribute to your struggles. Actors, musicians, performers, athletes, and creative artists are often expected to “go on with show” regardless of any inner struggle that might be associated with doing so. This dichotomy can make it feel really challenging to do what you love and “be ok” at the same time.

My Background and Approach

Performance anxiety can become crippling and make it feel like you’re never reaching your full potential and striving for “perfection” can take over your artistry and personal life. Creative minds can feel busy and "all over the place" and frustration can become the primary feeling towards your craft- making the love and passion feel very far away. As a professional actor and performer myself since childhood, I know these challenges from the inside out. I specialize in working with performers and high-achievers of all ages. It is my honor to get to support other performers and their families as they work to find an artist:life balance that keeps them loving what they do.

Techniques I Use

Specialties
Acceptance and Commitment Therapy (ACT) Eye Movement Desensitization and Reprocessing (EMDR) Motivational Interviewing
Other Techniques
  • Attachment Theory
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Nonviolent Communication
  • Somatic Therapy: Body-Based Healing for Emotional Trauma
  • Internal Family Systems

Issues I Treat

Specialties
Anxiety
Other Issues
  • ADHD Therapists
  • Attachment
  • Body Image Issues
  • Burnout
  • Career Counseling
  • Child Issues
  • Depression
  • Insomnia
  • Parenting
  • Relationship Issues
  • Self-Esteem
  • Women's Issues
Insurance Plans Accepted
  • Blue Cross Blue Shield (BCBS)
I offer online counseling in the following states:

At A Glance

  • Experience: 8 years of practice
  • Rate: $135/session

Reach out to Rita