Services
About My Clients
I work with high school-aged teens and adults facing anxiety, depression, trauma, or life changes. If you’re feeling stuck or overwhelmed, I’m here to listen. My approach is flexible, using evidence-based methods that best fit your situation and help you reach your goals.
My Background and Approach
As a licensed clinician, I help high school–aged teens and adults navigate life’s challenges with compassion and clarity. My trauma-informed, humanistic, and strength-based approach integrates CBT, DBT, Motivational Interviewing, and mindfulness to promote self-awareness, resilience, and lasting change. I specialize in treating anxiety, depression, trauma, and life transitions. In therapy, I strive to create a warm, collaborative space where you feel safe, supported, and empowered to explore your experiences and move toward the life you want.