Services
About My Clients
I work with adults navigating relationship challenges, attachment wounds, low self-esteem, anxiety, and emotional patterns that keep showing up no matter how hard they try to move past them. Many of my clients are high-functioning on the outside but exhausted on the inside. I work with individuals in recovery, founders and entrepreneurs, and couples ready to break old cycles. I see clients online in New York, New Jersey, California, and Connecticut, and offer holistic health coaching anywhere.
My Background and Approach
My work is integrative — drawing from trauma-informed care, attachment theory, mindfulness, and holistic health to meet you where you are. Some sessions call for deep emotional processing; others explore how your nervous system, gut health, or daily habits are affecting your mood and relationships. This is collaborative, grounded, and sometimes a little unconventional — in the best way.
My Personal Beliefs and Interests
I believe therapy should feel like a relief, not a performance. I show up as a real person — with genuine curiosity, warmth, and zero judgment. I believe in accessible mental health care and a welcoming space for people of all backgrounds and identities. And I believe everything is connected — your relationships, your body, your environment. That's exactly where we start.