Michael Starr

I specialize in helping individuals understand and overcome the root causes of their addictive behaviors. My approach is compassionate and holistic, focusing not only on behavior change but also on the underlying emotional and psychological triggers. I support clients through recovery using evidence-based therapies and long-term coping strategies that empower lasting change

I work with individuals of all ages to manage the challenges of ADHD, including inattention, impulsivity, and executive functioning struggles. My approach incorporates practical tools, mindfulness techniques, and cognitive-behavioral strategies to help clients build focus, confidence, and self-regulation skills. I also provide support for parents and families navigating ADHD together.

I help clients understand and reduce anxiety through a combination of cognitive-behavioral therapy, mindfulness, and nervous system regulation techniques. Whether you're dealing with generalized anxiety, panic attacks, or social anxiety, I create a safe space to explore your experiences and develop effective strategies for calming the mind and regaining control.

I specialize in Solution-Focused Therapy to help clients quickly identify their strengths, clarify goals, and move toward positive change. This future-oriented approach empowers individuals to tap into their inner resources, find what’s already working, and build solutions based on hope and possibility. It's especially effective for clients seeking short-term, results-driven support.

I use CBT to help clients identify and shift unhelpful thought patterns and behaviors that contribute to anxiety, depression, ADHD, and other challenges. My expertise in CBT allows me to offer structured, goal-oriented sessions that focus on building practical skills, increasing self-awareness, and promoting lasting emotional resilience.

With extensive experience supporting individuals through the recovery process, I specialize in identifying the emotional, behavioral, and psychological roots of addiction. My approach integrates relapse prevention planning, motivational interviewing, and trauma-informed care to support lasting transformation. I offer a nonjudgmental space where clients can rebuild self-trust and create sustainable, healthy habits.