As a therapist and coach, I enjoy working with highly motivated clients who are ready to make a positive shift in their thinking patterns.
Licensed Marriage & Family Therapist in Glendale, CA
My main practice uses CBT tools and exercises to empower my clients to change their negative thinking patterns to positive ones.
I provide time management and productivity coaching, self esteem coaching, and project completion coaching.
I utilize many mindfulness tools into my practice such as meditation, visualization exercises, and breathing techniques.
I help clients recognize and manage their stressors, prioritize tasks, regulate their negative thought patterns, and learn to take breaks for daily self-care.
I help clients with ADHD manage their time, get more focused, and regulate their anxiety and feelings of overwhelm with easy to use tools and weekly check-ins.
Using a toolkit of CBT, mindfulness, narrative therapy and positive psychology techniques, I help clients regulate their anxiety, figure out their triggers, and learn empowering coping skills to bring their anxiety down.
I provide easy to use tools to manage daily stress, to balance your work with self care, and to regulate your anxiety.