Services
About My Clients
Are you struggling with symptoms like anxiety or depression? Is it hard to focus on your life, relationships or even day to day tasks because you're overwhelmed by your past or present. It can be hard to thrive when you're facing challenges emotionally and mentally. With proper support and the right tools, you can overcome the obstacles that are holding you back from healing and experiencing a healthy and sustainable lifestyle. My role is to equip you with the tools and confidence to do that.
My Background and Approach
I provide individual virtual counseling. I have helped several clients who were struggling with anxiety, depression, ADHD, OCD, trauma, and familial/relationship conflicts. We work together on building and practicing coping mechanisms that you can use at all time for effective results. I help clients identify how their thoughts may impact their emotions, which in turn may be causing dysfunctional actions and behaviors. I will work with clients to identify those thoughts/emotions and make positive changes to their behaviors for immediate relief. I believe in a collaborative approach and that a trusting provider-client relationship is the foundation on which clients can heal and prosper. I have attended multiple trainings on helping clients struggling with anxiety, depression, etc, and also have firsthand experience working directly with people on the mind-body-behavior interaction.
My Personal Beliefs and Interests
I believe that everyone deserves to experience life to the fullest. Everybody should have access to affordable care. You too can find meaning and purpose in your life, have achievable goals/ambitions, and peace of mind and heart. Regardless of your race, sexual orientation, income, you deserve access to affordable and effective healthcare. I don’t discriminate towards anyone. Everybody is welcome to therapy with me. All it takes is one step towards betterment. I look forward to being a part of your journey. Contact me to schedule an appointment