I am a Licensed Professional Counselor and a Licensed Clinical Alcohol and Drug Counselor in Ridgefield, NJ.
Licensed Professional Counselor in ,
Person-Centered therapy is based on Rogers's belief that every human being strives for and has the capacity to fulfill his or her own potential
Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.
CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems
Have thoughts of sadness that appear out of nowhere? Is it hard to get out of bed some days? Are the simplest tasks the hardest to get through? We can work through it.
Went through something that has taken you off track? Miss things you used to enjoy before an unexpected event (i.e. divorce, death, COVID-19, loss of a job) occurred in your life? We can work through it.
ADHD can be complicated with anxiety, depression and impulsive behaviors. Things like waking up, completing tasks, attending classes, cleaning the house can all seem like daunting tasks. We can work through it.