Services
- Individual
- Couples
- Family
About My Clients
I think a lot of people aren’t necessarily struggling with mental illness, but rather, they might be caught in patterns of thinking, feeling, or behaving that just aren’t helping them live the life they want. It’s common to feel like something’s off without always knowing how to fix it. My approach is all about finding those stuck patterns, figuring out what’s causing them, and helping you break free from them. (And yes, “unstuck” totally counts, right? 😄)
My Background and Approach
In our sessions, you can expect a thoughtful conversation where we explore what’s going on and work together to figure out what’s causing the difficulty. We’ll come up with a plan and strategies to help you feel better and start making progress. I believe that if you’re not feeling some relief after 4 or 5 sessions, we should take a step back and reevaluate what we’re doing to make sure we’re on the right track.
My Personal Beliefs and Interests
In session, I will just have a conversation with you as I remember what it was like trying to find a therapist; it can overwhelming and difficult. I think most people are just needing a place to unravel their thoughts and identify a way to make some changes. I am of the opinion that the best way to do this is in a regular conversation with a regular person that is trained in clinical awareness; this has been and will always be my approach. One of the things I felt the most frustrated with as I searched for a therapist was someone being so professional and rigid that they didn't even seem real! We'll just talk and walk through some experiences, share stories and practical clinical interventions.