Services
About My Clients
Struggling with grief, caring for aging parents, anxiety or chronic illness? If so, you're in the right place. Living with grief, being a caregiver, or fighting chronic illness are some of the most difficult things we can experience. I have been there and can offer support while helping you navigate this difficult journey. My ideal client is a mature client who is committed to attending regular sessions and looking for ways to increase self-care while working through their challenges.
My Background and Approach
I believe in a holistic approach to living which includes a healthy balance in lifestyle such as healthy eating, getting moving, spiritual or religious beliefs and paying attention to one’s thoughts, feelings, and need for self-care. We will develop goals together, and you will leave the session with a clear list of things to work on during the week. True growth happens between sessions, and you won't leave wondering what to work on next. If you feel this would be a good fit I would love to meet you!
My Personal Beliefs and Interests
I believe that there is no such thing as perfect balance, because life is like that. However, we can strive to create a sense of wellness by creating routines and structure that weave self-care in throughout the day, helping us better manage our struggles, and that small wins are huge.