Richelle Amundson (she/her)

Chronic Illness & Medical Trauma: I provide specialized support for those managing illness-related exhaustion and the "burden" of chronic health needs. My work centers on somatic resilience, helping clients stay grounded and safe in their bodies even when managing physical pain or medical stressors.

Neurodivergence (Autism/ADHD): My practice is explicitly built as a low-demand environment that honors neurodivergent pacing and energy levels. I help clients navigate "unmasking" and prioritize their nervous system's capacity over arbitrary societal or clinical expectations.

Complex Trauma / C-PTSD: I specialize in moving beyond "survival mode" and "performance-based wellness" toward values-aligned living. My approach uses "parts work" (Internal Family Systems - IFS) and somatic grounding to help clients unburden themselves from reactive patterns and shame.

This is a somatic-focused approach that treats the body as a primary resource for healing. By listening to your nervous system’s "language"—through physical cues like tension or expansion—we move beyond cognitive loops into embodied safety. This allows us to process complex trauma and build "somatic resilience," helping you stay grounded even when navigating painful topics. It is a gentle, low-demand way to regulate your system before diving into deep emotional work.

This relational, human-centered approach focuses on "undoing aloneness". I show up as a real person in the room with you, creating a collaborative partnership rather than a distant clinical one. Together, we focus on identifying your authentic, heart-centered presence and processing emotions in the present moment. This moves you from the exhaustion of "performing" wellness toward a visceral experience of being heard, validated, and held as you build internal unity.

I utilize "Parts Work" to help you meet difficult emotions—like the urge to "perform" or manage others—with curiosity rather than criticism. Instead of trying to "fix" or "banish" these protective parts, we work to understand their roles, helping you move from internal war to unity. By unburdening these parts of heavy narratives and shame, you can reclaim your energy for an authentic, heart-centered life that is sustainable and entirely your own.

As a Level 1 trained clinician, I treat the body as a primary resource for healing. We listen to your nervous system’s "language"—physical cues like tension or expansion—to move beyond cognitive loops into embodied safety. By integrating somatic anchors and bilateral stimulation (tapping), we build the capacity to stay grounded even when navigating painful topics. This somatic-first approach prioritizes your regulation, reducing the risk of burnout or overwhelm.

This relational approach focuses on "undoing aloneness" by creating a collaborative, human-to-human partnership. I show up authentically in the room with you, helping you identify the difference between reactive thinking and your heart-centered presence. We focus on processing emotions in the present moment, moving you away from the exhaustion of "performing" wellness toward a visceral experience of being heard, validated, and held.

This relational approach focuses on "undoing aloneness" by creating a collaborative, human-to-human partnership. I show up authentically in the room with you, helping you identify the difference between reactive thinking and your heart-centered presence. We focus on processing emotions in the present moment, moving you away from the exhaustion of "performing" wellness toward a visceral experience of being heard, validated, and held.

As a Level 1 trained clinician, I treat the body as a primary resource for healing. We listen to your nervous system’s "language"—physical cues like tension or expansion—to move beyond cognitive loops into embodied safety. By integrating somatic anchors and bilateral stimulation (tapping), we build the capacity to stay grounded even when navigating painful topics. This somatic-first approach prioritizes your regulation, reducing the risk of burnout or overwhelm.

As a Level 1 trained clinician, I treat the body as the primary resource for healing. We listen to your nervous system’s "language"—physical cues like tension or expansion—to move beyond cognitive loops into embodied safety. By integrating somatic anchors (like feet-to-floor grounding) and bilateral stimulation (tapping), we build the capacity to stay grounded even during painful topics. This somatic-first approach prioritizes your regulation, reducing the risk of burnout or overwhelm.