Services
- Individual
- Couples
- Family
- Group
About My Clients
Anxiety is an issue everyone faces throughout life. Mild anxiety can motivate us, but too often it becomes unmanageable. It can lead to other problems like addictions, anger, relationship problems, etc. It can result from past traumas, unhealthy thinking patterns, etc. Regardless it, along with the problems associated with it, is very treatable. Grief, low self esteem, trauma, PTSD, depression, anxiety, addictions, and relationship problems are all areas I love to help people with.
My Background and Approach
I love understanding humans and helping them understand themselves. I am very laid back and believe the therapeutic alliance is the most important part of therapy. I want to create a comfortable place where you don't feel judged and can begin to explore who you are and what steps it would take to become and even better version of you. CBT is common tool I would use in my eclectic approach.
My Personal Beliefs and Interests
My beliefs and values are centered around acceptance and love. I am a Christian and try to live my life in a way that could be described as Christ-like. However, I don't see a need to go too deep into this area because I try not to push my beliefs and values on my clients. I want to meet them where they are and find solutions that match with their values/beliefs.