Richard Seldeen (He/Him)

My approach to treating depression involves comprehensive assessment and individualized care plans that may include medication management, therapy, and biofeedback techniques. I also provide access to advanced treatment options such as Ketamine and Transcranial Magnetic Stimulation (TMS) for clients with treatment-resistant depression, ensuring a holistic approach to improving mood and overall well-being.

I specialize in helping individuals manage anxiety through a combination of evidence-based practices. This includes personalized medication management, cognitive-behavioral therapy, and biofeedback resources aimed at reducing symptoms and enhancing coping mechanisms. My goal is to empower clients with the tools they need to regain control over their anxiety and improve their quality of life.

In treating PTSD, I focus on creating a safe, non-judgmental environment where clients can explore their experiences and emotions. I utilize a variety of therapeutic approaches, including trauma-informed care and evidence-based treatments. My aim is to support veterans and adults in processing their trauma, reducing symptoms, and achieving long-term recovery and resilience.

My expertise in CBT is rooted in rigorous training and years of clinical practice. I utilize CBT to help clients identify and change negative thought patterns and behaviors, which are often at the core of mental health issues like depression and anxiety. By employing evidence-based techniques, I assist clients in developing healthier thinking patterns and coping strategies, leading to improved emotional well-being and daily functioning.

I am proficient in SFBT, a future-oriented, goal-directed approach to therapy that emphasizes clients' strengths and resources. My expertise in SFBT allows me to effectively guide clients towards identifying and achieving their short-term goals by focusing on solutions rather than problems. This approach is particularly beneficial for clients seeking quick and practical strategies to manage their mental health concerns.

I have extensive experience in integrating mindfulness-based practices into therapy to help clients increase their awareness and acceptance of the present moment. My training in mindfulness-based therapy enables me to teach clients techniques that reduce stress, enhance emotional regulation, and improve overall mental health.