Services
About My Clients
I specialize in working with youth, young adults, and families navigating trauma, anxiety, depression, PTSD, behavioral challenges, substance use, and relationship difficulties. With more than 20 years of experience supporting youth and families, I understand how overwhelming life can feel when trust is broken, emotions feel out of control, or communication breaks down. Together, we focus on helping you understand yourself more deeply, strengthen your relationships, and build the skills needed t
My Background and Approach
My approach is collaborative, direct, and results-focused. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Narrative Therapy, Motivational Interviewing, and Solution-Focused Therapy to help you identify patterns, shift unhelpful thinking, and develop tools you can use in your everyday life. Therapy with me is not just about talking, it’s about creating meaningful change.