Services
- Individual
About My Clients
Are you so busy with life and with caring for others while depression and anxiety continue to bury you like a continuous avalanche? Do you keep giving and giving your time and energy but never get any reciprocation back? I know exactly what you’re feeling. You know you desperately need a break but you also know that everyone depends on you. You feel stuck and I don’t want you to suffer anymore. I can help you reduce anxiety and depression and teach you tools to take your life back.
My Background and Approach
You don’t need to feel ashamed or guilty for taking care of yourself. I provide a safe and judgment-free space for you to talk about what is going on in your life. Together we will explore the challenges needing to be addressed and determine the best methods for establishing the balance you deserve. I can be your co-pilot who gently guides you, occasionally shining the light on the road ahead. Sometimes individuals need a more active co-pilot who energizes and challenges them to induce strength and growth. I have the experience to know which co-pilot you need and even the ability to effortlessly transition from one to the other if that is what bests suits your personality. We can do this!
My Personal Beliefs and Interests
I believe that we all have an innate drive to be the best version of ourselves. But from time to time we can veer off course or get stuck in dysfunctional patterns. When this happens we need the right co-pilot to help uncover our inner strength and wisdom, brush it off and be witness as we resume our drive back on track to conquer the world. I come from a family who encouraged helping others, and fighting for equality and fairness for those who could not fight for themselves. These core beliefs contribute to my outlook today. I do not discriminate against anyone and accept all for who they authentically are. Also instilled from childhood is my love of animals. This is especially true when it comes to dogs. I am passionate about having dogs, training dogs, and competing in dog sports. If you want to learn more about me, how I can help, or my opinion on dogs, shoot me a message or visit my website. I look forward to working with you.