Services
About My Clients
Being with vulnerability, authenticity, responsibility, and relationships can be crushing and intimidating sometimes. It brings us heavy emotions. We often have no words for it while desiring to relieve the heaviness. My work aims to help clients foster their awareness of emotions, needs, and compassion to empower themselves with greater adaptability and resilience. The journey will involve the recognition of pain, feelings, grief, acceptance, and growth.
My Background and Approach
My fundamental approaches include Emotionally-focused Therapy, Family Systemic Therapy, Acceptance and Commitment Therapy, and Trauma-sensitive Mindfulness Therapy. My session will interweave talk therapy and pragmatic practices to optimize its effectiveness. We may delve deep down to the core challenges. Meanwhile, we may learn some techniques to regulate emotions and foster resiliency too. However, I believe there is no "one-size-fits-all" modality. Staying flexible to tailor the corresponding treatment plan is my philosophy in counseling. I would love to invite you to join me in being explorative and curious about what we can create and work on together.