Riana Fletcher (she/her)

I approach the treatment of anxiety with empathy, understanding, and evidence-based techniques to help individuals navigate their struggles and regain a sense of control in their lives. Through a collaborative and supportive therapeutic relationship, I work with clients to explore the root causes of their anxiety, develop coping strategies, and cultivate resilience. Together, we create a safe space for clients to express their emotions, challenge negative thought patterns, and more.

With a focus on fostering a safe and non-judgmental therapeutic environment, I aim to support clients in rediscovering hope, reclaiming their sense of self-worth, and building a foundation for lasting emotional well-being. Treating depression is not just about alleviating symptoms; it's about guiding individuals towards a brighter future filled with self-awareness, self-compassion, and a renewed sense of purpose.

My approach focuses on creating a safe and non-judgmental space where clients can explore their relationship with food, body image, and emotions. Through a combination of therapy modalities, such as cognitive-behavioral therapy, dialectical behavior therapy, and mindfulness techniques, I work collaboratively with clients to address underlying issues, challenge harmful beliefs, and develop healthier coping strategies. My goal is to empower individuals to cultivate a positive self-image and more.

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful and evidence-based therapy approach that can help individuals process and heal from past traumatic experiences. Through a structured protocol, EMDR therapy aims to help individuals reprocess distressing memories and alleviate associated symptoms, such as anxiety, flashbacks, and negative beliefs about oneself. By engaging in bilateral stimulation, such as eye movements or taps, clients can access and reprocess traumatic memories.

Cognitive Behavioral Therapy (CBT) is an evidence-based therapeutic approach that focuses on the connection between thoughts, emotions, and behaviors. In CBT therapy, individuals work collaboratively with a trained therapist to identify and challenge negative thought patterns and beliefs that may be contributing to emotional distress or problematic behaviors. By gaining insight into these patterns and learning new coping strategies, individuals can develop more adaptive ways.

In IFS therapy, the goal is to cultivate self-awareness, compassion, and harmony among these internal parts, leading to healing and transformation. By acknowledging and working with these parts in a non-judgmental and curious manner, individuals can uncover deep-rooted beliefs, emotions, and patterns that may be causing distress or hindering personal growth.

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful and evidence-based therapy approach that can help individuals process and heal from past traumatic experiences. Through a structured protocol, EMDR therapy aims to help individuals reprocess distressing memories and alleviate associated symptoms, such as anxiety, flashbacks, and negative beliefs about oneself. By engaging in bilateral stimulation, such as eye movements or taps, clients can access and reprocess traumatic memories.

Cognitive Behavioral Therapy (CBT) is an evidence-based therapeutic approach that focuses on the connection between thoughts, emotions, and behaviors. In CBT therapy, individuals work collaboratively with a trained therapist to identify and challenge negative thought patterns and beliefs that may be contributing to emotional distress or problematic behaviors. By gaining insight into these patterns and learning new coping strategies, individuals can develop more adaptive ways.