Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
I work with couples navigating relationship transitions, poly and non monogamous individuals/couples. I also work with indivduals and adolescents experiencing anxiety, depression, relationships, and life transitions. My approach is mindfully based, existential, decolonial and strength based.
My Background and Approach
My approach to therapy is non-judgmental, strength-based, interactive and holistic. I believe that both nature and nurture influence our present being, therefore understanding the various systems that impact your daily life is fundamental to our sessions. Through a blend of Psychoeducation, Psychodynamic, Existential and Mindfully based therapy techniques, I can help you build tools to regulate your emotions, identify and understand your boundaries, build communication skills, and experience a more authentic connection with yourself and others. I also enjoy integrating grounding and spiritual practices if interested.