Services
- Individual
About My Clients
Whether that pressure in your chest, sickness in your stomach or racing thoughts stem from social situations, obsessive compulsive disorder (OCD), life transitions or daily tasks I am here to walk with you. Talking about triggers and stressful situations can be intimidating, I get it. Symptoms of anxiety can stem from all sorts of life experiences; life changes, trauma/abuse, relationship/ family stress and so much more. I will meet you where you are at in your process of change.
My Background and Approach
Not only do I create a safe place for my clients to express themselves and share their feelings, I help you to create realistic action steps and behavior changes to help improve your mood. Talking about your experience is just one piece of the puzzle, making behavior changes with support of a trusted therapist, through the whole process, completes the puzzle. This is where the relief comes in for you, you will and can fell relief from this cloud of anxiety that is holding you back. My experience utilizing cognitive behavioral therapy (CBT) and exposure therapy (ERP) with children, adolescents and adults, has transformed my practice and clients lives. When we work to challenge our thoughts and change our behaviors in conjunction, we ultimately change our mood. I teach my clients valuable tools and coping skills to manage their distress as well as challenge you to face your fears with my support. You will do things you never knew were possible.
My Personal Beliefs and Interests
I firmly believe that everyone has the ability to make changes in their daily lives that can transform your mood and emotions. We cannot change the things that have happened to us, but those experiences don’t have to define us. I respect individual differences and take pride in treating everyone in my personal and professional life with the same respect.