Rhaea Goff

Burnout often comes from doing everything you were “supposed to” while losing touch with who you are. I work with individuals who feel exhausted, disconnected, or numb, helping them rediscover their values, set boundaries, and reconnect with a sense of self that feels authentic and sustainable.

I work with individuals who struggle with low self-esteem and constant comparison to others. Many don’t recognize their own strengths because self-doubt has drowned them out. In therapy, we quiet the inner critic, uncover your overlooked “superpowers,” and build a more confident, grounded sense of self so you can trust who you are without comparison.

Anxiety can keep you stuck in constant “what ifs,” wondering whether things will work out or if you’re making the right choices. I help individuals slow the mental spiral, reconnect with the present, and build trust in themselves so the future feels less overwhelming and more navigable.

ACT helps you navigate anxiety and burnout by learning to make space for difficult thoughts and emotions without letting them run your life. We focus on clarifying your values, building psychological flexibility, and taking meaningful action so self-esteem grows from living in alignment with who you are.

CBT helps identify and challenge the thought patterns that fuel anxiety, burnout, and low self-esteem. Together, we work to shift unhelpful beliefs, reduce overthinking, and build practical skills that support confidence, balance, and a more realistic, compassionate view of yourself.

SFT centers on your strengths rather than problems. We focus on what’s already working, clarify goals, and identify small, achievable steps forward. This approach helps reduce anxiety, restore a sense of agency, and rebuild self-esteem by highlighting your existing resilience and capabilities.

I work with individuals who struggle with low self-esteem and constant comparison to others. Many don’t recognize their own strengths because self-doubt has drowned them out. In therapy, we quiet the inner critic, uncover your overlooked “superpowers,” and build a more confident, grounded sense of self so you can trust who you are without comparison.

Anxiety can keep you stuck in constant “what ifs,” wondering whether things will work out or if you’re making the right choices. I help individuals slow the mental spiral, reconnect with the present, and build trust in themselves so the future feels less overwhelming and more navigable.