Rex Bennett (He/Him)

MS LPC NCC
Accepting Clients

I am licensed in Oklahoma with over 5 years experience helping diverse clients from multiple backgrounds overcome struggles to find growth!

Licensed Professional Counselor in Oklahoma

Services
  • Individual
  • Family

About My Clients

Unconditional empathy and understanding can lead to uncovering your meaning and purpose. Everyone may feel stuck at times, my goal is to give you the tools to recognize personal struggles and overcome them! No one knows you better than yourself. We all need help and support to help sort through things from time to time. I am here to offer unconditional positive support through psychotherapy as you grow and change.

My Background and Approach

I like to meet clients where they are at as an individual culturally. Working through a lens of empathy to help client's to discover new and personal ways to overcome stress and anxiety, coping with grief and loss, anger management, & motivation, self esteem, confidence, and other struggles. I believe in treating everyone with respect, sensitivity, and compassion.

My Personal Beliefs and Interests

I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Person-Centered (Rogerian)
Other Techniques
  • Anger Management Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Existential Therapy
  • Family Systems
  • Family Therapy
  • Gestalt Therapy
  • Holistic Therapy
  • Humanistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Narrative Therapy
  • Person-Centered (Rogerian)

Issues I Treat

Specialties
Anger Issues Anxiety Grief or Loss
Other Issues
  • Aging Concerns
  • Alzheimer's
  • Anger Issues
  • Anxiety
  • Bipolar
  • Burnout
  • Cancer
  • Chronic Pain or Illness
  • Depression
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • Insomnia
  • LGBTQ-Friendly Therapists
  • Men's Issues
  • Physical Disability
  • Polyamorous and Open Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosis and Schizophrenia
  • Racial Identity
  • Self-Esteem
  • Systemic Oppression Therapy
Insurance Plans Accepted
  • Blue Cross Blue Shield (BCBS)
I offer online counseling in the following states:
I have experience with the following
  • Buddhism
  • Christianity
  • Multifaith

At A Glance

  • Experience: 9 years of practice
  • Rate: $60 - 130/session

Reach out to Rex