Services
About My Clients
Many of the couples I work with feel stuck in the same arguments, distant despite living busy lives together, or more like roommates than partners. Some are parenting young children and struggling to find each other again. I also work with individuals experiencing burnout, anxiety, depression, or a sense of emotional emptiness. Most of my clients are looking for deeper connection, greater clarity, and a place where their struggles make sense rather than being judged.
My Background and Approach
My work is grounded in Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS). Rather than focusing only on communication skills, we explore the emotions and attachment needs underneath recurring patterns. Therapy with me is warm, collaborative, and focused on meaningful change. Together, we slow down the cycle, understand what is happening beneath the surface, and create new ways of relating to yourself and the people who matter most.
My Personal Beliefs and Interests
I believe that people make sense in the context of their experiences and that lasting change happens when we feel safe enough to explore what is happening beneath the surface. My goal is to create a space where you can better understand yourself, strengthen your relationships, and move toward the life you want to live. Outside of work, I enjoy spending time with my family, woodworking, fitness, and finding opportunities for adventure and fun.