Services
- Individual
About My Clients
My primary interests are working with women with anxiety, stress, or depression & struggling with life transitions, relationship challenges, trauma-based symptoms, family problems, breaking generational patterns, balancing self-care & parenting. Whether you are in a painful cycle with relationships or breaking generational patterns, we can work together to explore your experiences, address toxic behaviors, & develop the skills needed to cultivate healthy, deep, & meaningful connections.
My Background and Approach
I work in collaboration with my clients, creating a safe space, towards their desired goals. Through evidence-based approaches, I guide clients through a lens of somatic attachment therapy focusing on mind-body connection. My approach includes attachment theory, cognitive behavioral therapy, self-compassion work, inner child work, breaking generational patterns, multi-culturally sensitive, emotional regulation and communication. I have been a practicing therapist since 2017 and in the social work field helping people for 12 years. My certifications include trauma informed yoga therapy training (TIYT), 200-hour yoga certification, EMDR trained, somatic attachment therapy certification, creating conscious love, and level 1 clinical training Gottman method.
My Personal Beliefs and Interests
I believe in a holistic approach and tuning inward with awareness and compassion. Through evidence-based approaches, I guide my clients on a journey towards greater self-awareness, emotional resilience, and relationship fulfillment. I am multi-culturally sensitive and work with BIPOC community. My goal is to focus on your symptoms to help provide you relief and work towards your desired goals.