renee Siebert

I provide a neuro-affirming space where we move beyond just "managing" symptoms. I help you understand your unique brain wiring to reduce the shame often associated with executive dysfunction. Together, we develop creative, personalized strategies that work with your brain—not against it—so you can navigate daily life with more confidence and less burnout.

I use a trauma-informed, humanistic approach to help you process past experiences that still feel present in your body and mind. We go at your pace, focusing on building a sense of safety and "exhaling" the tension held from the past. My goal is to help you connect the dots of your story so you can move from a place of survival back into a place of thriving.

I use a trauma-informed, humanistic approach to help you process past experiences that still feel present in your body and mind. We go at your pace, focusing on building a sense of safety and "exhaling" the tension held from the past. My goal is to help you connect the dots of your story so you can move from a place of survival back into a place of thriving.

nxiety can feel like a constant hum that never shuts off. In our sessions, we’ll work to identify the roots of those racing thoughts while building a toolkit of actionable strategies to find immediate relief. I provide a calm, supportive environment where you can explore your fears without judgment and learn to regain control over your internal narrative.

Anxiety can feel like a constant hum that never shuts off. In our sessions, we’ll work to identify the roots of those racing thoughts while building a toolkit of actionable strategies to find immediate relief. I provide a calm, supportive environment where you can explore your fears without judgment and learn to regain control over your internal narrative.

I use a trauma-informed, humanistic approach to help you process past experiences that still feel present in your body and mind. We go at your pace, focusing on building a sense of safety and "exhaling" the tension held from the past. My goal is to help you connect the dots of your story so you can move from a place of survival back into a place of thriving.

Anxiety can feel like a constant hum that never shuts off. In our sessions, we’ll work to identify the roots of those racing thoughts while building a toolkit of actionable strategies to find immediate relief. I provide a calm, supportive environment where you can explore your fears without judgment and learn to regain control over your internal narrative.

I provide a neuro-affirming space where we move beyond just "managing" symptoms. I help you understand your unique brain wiring to reduce the shame often associated with executive dysfunction. Together, we develop creative, personalized strategies that work with your brain—not against it—so you can navigate daily life with more confidence and less burnout.

I believe you are the expert of your own life, not your problems. In our work, we look at the stories you’ve been told—and the ones you tell yourself—about your identity and struggles. By externalizing issues like anxiety or ADHD, we can re-author your narrative. This allows you to reclaim your power and view your future through a lens of strength and possibility rather than just your symptoms.

My approach is deeply person-centered and focuses on your inherent potential for growth. I prioritize a genuine, warm, and non-judgmental relationship where you feel truly seen and heard. By creating this safe "holding space," we can explore your unique experiences and values, helping you achieve a greater sense of self-acceptance and the confidence to live more authentically.

I use CBT as a practical, action-oriented tool to help you identify and shift the negative thought patterns that fuel anxiety and overwhelm. We’ll work together to understand the connection between your thoughts, feelings, and behaviors. My goal is to provide you with a concrete toolkit of coping strategies that you can use in real-time to manage stressors and improve your daily quality of life.