Services
- Individual
- Family
- Adolescent/Teen
- Group
About My Clients
Are you constantly feeling overwhelmed with tasks or constant thoughts in your head making you feel unsettled? Or you feel less than motivated or unhappy about where you are in life. Relationships (family, friends, romantic) are filled with conflict. You might often feel isolated due to lack of friendships and or a romantic relationship. Perhaps you were doing well in school, and suddenly started failing, or feel too anxious to return to school. I help you learn how to improve these challenges.
My Background and Approach
The tools that I provide you with are a reflection of my 17 years of experience in mental health supporting people like you. I have worked with several challenging topics, but have spent the most time helping people that suffer from anxiety, daily life stress, depression, childhood trauma, school performance, and relationships to name a few. During our time together, you will learn more about yourself, learn the skills needed to resolve your challenges and accomplish the goals you set around healing at the start of therapy.
My Personal Beliefs and Interests
My personal beliefs are reflected in the name of my practice, "principles". I believe in being purposeful and reliable in everything that we do. I value integrity and recognize the importance being in an environment where everyone can feel nurtured. While we can accomplish things alone, collaboration, while supporting the need for individuality often works best toward achieving our goals. I am passionate about helping my clients feel liberated as they process life's adversities on their journey to healing. However, I understand that before one can feel empowered to make positive changes their life, they need to feel safe, seen, and supported. Reach out to me to learn more about how I can help.