Services
- Individual
About My Clients
Overthinking. Running on empty. You want to be present & patient but find yourself overreacting, irritable or hiding to get by. You’re capable but worn down. I work with adults drained by chronic stress, anxiety, relationship strain, and patterns like people-pleasing and perfectionism. You don’t need to be in crisis to start therapy. Many reach out because life feels exhausting and they want to figure out what's going on underneath and start making changes so the day-to-day doesn't feel so hard
My Background and Approach
People describe me as down-to-earth and easy to talk to. I show up as a real person, imperfections and all, and hope you do the same. Humor and sarcasm will likely make an appearance (when appropriate, of course). As a private-pay practice, our work is shaped by you, not insurance. No diagnosis required, no session limits, and no pressure to fit a timeline. We focus on what’s getting in the way so you can start making real change. HSA/FSA cards and out-of-network benefits can also help offset costs. Each person is different, so there is no cookie-cutter way to approach therapy. While I draw from various evidence-based models, what that really looks like in practice is curiosity, honest conversation, and a collaborative space where we work toward your goals. I work solely online to make attending sessions more flexible and sustainable for your schedule. I am licensed in Maine and Virginia. I am also registered to provide teletherapy in Florida and South Carolina.