Renee Herbert

I have been working with teens for over 20 years. I started as a home based therapist with families and have been trained in parenting styles. I can help build communication and your relationship with your child. I also do individual counseling with teenagers so that they can speak freely about their problems.

I’ve been using CBT in my practice for the past 18 years. It’s helped lots of clients challenge reoccurring thoughts and manage their anxiety and depression. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. My goal is to empower you to live your best life.

I’ve been using CBT in my practice for the past 18 years. It’s helped lots of clients challenge reoccurring thoughts and manage their anxiety and depression. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life. My goal is to empower you to live your best life.

Mindfulness therapy is a type of psychotherapy that uses meditation, relaxation, and awareness exercises to help people focus on the present moment. The goal is to experience daily situations and stressors in a nonjudgmental and non-reactionary way. Mindfulness therapy can help with a variety of conditions, including: anxiety, depression, chronic pain, addictions, and sleep

I have worked with parents and their children for over 18 years. I have lots of experience with building the bond between them. I have been Infant Mental Health certified so I can with with all ages. The parent child relationship is one of the most important one you will ever have so let me help you communicate and reconnect.

I’ve been using CBT in my practice for the past 18 years. It’s helped lots of clients challenge reoccurring thoughts and manage their anxiety and depression. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life. My goal is to empower you to live your best life.