Services
- Individual
About My Clients
At B&R Counseling we are committed to providing a safe, inclusive environment for all individuals who are seeking support for mental health issues. If you are experiencing symptoms related to PTSD or cPTSD, anxiety or depression, suffering from trauma or loss, career or relationship challenges, or just needing someone to talk to, we can support you in your journey towards a healthier you in a holistic, safe, compassionate, non-judgmental environment.
My Background and Approach
I am IFS Level 2 trained, EMDR trained and utilize a humanistic approach to individual therapy which emphasizes the importance of being your true, authentic Self. This approach recognizes that as humans we are all unique and have our own individual way of living and being. I will help you focus on understanding your own system, resolve inner conflicting thoughts and feelings, overcome internal criticism and disapproval; culminating in an acceptance of your true, authentic Self. This is all done in a safe, non judgmental space where you will work towards personal growth.
My Personal Beliefs and Interests
My experience with the mental health field is personal. Many times over the years I have entered into counseling myself and I know, first hand, the benefits of having an amazing counselor. Unfortunately, I also know the flip side of having a, “not so amazing” counselor. I believe mental health is just as important to physical health. Thank you for taking this step towards living your best life by reaching out for support. This is not something that is always easy to do, and I recognize the courage it takes to express your vulnerability.