Services
- Individual
About My Clients
Do you find your mind racing or feel disconnected to your own life, or how you see yourself? Have you been successful with navigating your stress and relationships in the past, but your old coping strategies aren't working anymore? Do you want to grow past the point you have on your own and learn tools to help you thrive in ways you haven't had access to before? Therapy is a great way to discover new paths to even greater outcomes than wrestling with life on your own and I would love to help.
My Background and Approach
My career began a decade ago as a massage therapist and expanded into becoming a yoga teacher, health coach, meditation facilitator, and breath work coach. As I learned each of these therapeutic modalities, they revealed the same truth: healing and growth start from within. Choosing to become a counselor felt like the natural next step — a way to bring all of these experiences together in service of deeper mental change and transformation for my clients. Today, I walk with clients through the challenges and changes that shape them, helping them discover resilience, renewal, and the courage to grow into their fullest selves. While I use evidence based approaches such as CBT, DBT, ACT, IFS, Mindfulness and NVC, I don’t believe in a rigid formula. Therapy is a collaborative process, and I adapt to what resonates with you. Your experiences, insights, and natural capacity for growth are the catalysts for your transformation — my role is to create the supportive space where that can occur.